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Whether you are already a Pilates devotee or
have never done it before, Katya Kinski, one of South Africa's
top Pilates instructors and a former Russian ballet star, makes
Pilates more accessible to everyone.
Katya brings this effective technique to your workplace, in the
form of an easy to follow and surprisingly challanging workout,
specifically designed for your lunch or tea-break.
The exercises in this programme will help you to be more aware
of your sitting posture, reduce stress, loosen stiff joints, strenghten
the core musculature, improve circulation and reduce mid-afternoon
slumps.
Now you can do Pilates without leaving your desk, it will help
you save time. and best of all, you will not become the centre
of unwanted attention in your office while performing the exercises.
For corporate orders contact Katya Kinski:
Mobile: +27 (0)83 235 6238
E-mail:
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