| Pilates
... is an exercise technique that concentrates
on regaining body control by focusing on strenghtening
core postural muscles in the trunk of the body and
developing body alignment. |
| Feldenkrais®
"Awareness through Movement"
Difficulties, dissatisfactions and limitations we
experience now in our bodies and our way of being
in the world, can stem from habits of movement, perception
and feeling begun early on in our lives. So we need
the chance to do things differently - the chance to
move differently.
Feldenkrais®
classes are offered at Wynberg Pilates Studio in Cape
Town on Wednesdays.
Click
here to read more about The Feldenkrais Method®
|
| Why
do Pilates?
To lead an active and independant
life well into your senior years.
|
| "Pilates ...
is designed to give you suppleness, natural grace, and skill
that will be unmistakably reflected in the way you walk,
in the way you play and in the way you work"
(Joseph
Pilates) |
| Notices to Trainers
• Employment offered
at Seapoint Pilates Studio.
Please contact Antoinette at 082 738 0856. |
| Notice to Pilates Trainers |
| This website is getting
numourous enquiries from clients looking for Pilates Trainers in
the following areas:
• East London (Eastern Cape)
• Middelburg (Mpumalanga)
•
Hermanus (W-Cape) •
Sandton & Melville (Gauteng)
•
Vanderbijlpark (Gauteng) • Sasolburg
(OFS)
• Gaberone &
Francistown, Botswana • Umhlanga
(KZN)
Trainers: Consider getting listed on this
website, we need to refer clients to you:
See Listing Options
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• Individual
and Couple Pilates Classes
• Group Pilates
Mat Classes
• Teacher Training
Courses through our
 division
Andrew Gush, Ivan Giani and Izak Davel who offer
• Pilates •
Weight training •
Nutritional advice •
Fitness consulting
In the comfort of
your home
|
 |
Andrew Gush
082 332 7359
or Debra Gush
082 563 5034
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 |
or E-mail
Gauteng - South Africa
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