| Pilates
... is an exercise technique that concentrates
on regaining body control by focusing on strenghtening
core postural muscles in the trunk of the body and
developing body alignment. |
| Feldenkrais®
"Awareness through Movement"
Difficulties, dissatisfactions and limitations we
experience now in our bodies and our way of being
in the world, can stem from habits of movement, perception
and feeling begun early on in our lives. So we need
the chance to do things differently - the chance to
move differently.
Feldenkrais®
classes are offered at Wynberg Pilates Studio in Cape
Town on Wednesdays.
Click
here to read more about The Feldenkrais Method®
|
| Why
do Pilates?
To lead an active and independant
life well into your senior years.
|
| "Pilates ...
is designed to give you suppleness, natural grace, and skill
that will be unmistakably reflected in the way you walk,
in the way you play and in the way you work"
(Joseph
Pilates) |
|
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NEWS NEWS NEWS NEWS NEWS NEWS
A new Pilates Studio open in Woodstock, Cape Town.
Gayle Burnett-Lazarus will look after
the needs of clients
in
Cape Town City Bowl
& Southern Suburbs.
Call 083 675 3793 or e-mail
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