More about Pilates

What is Pilates?

Developed by the legendary physical trainer Joseph H. Pilates during the first half of the 20th century, Pilates (pronounced Pi-lah-tees) is a disciplined, focused form of exercise that combines western and eastern philosophies.

The method teaches breathing with movement, body mechanics, balance, co-ordination and positioning of the body. Pilates has spread from a single studio in New York frequented by professional dancers to a technique with world-wide appeal practiced by people from every age group and background.

Why Pilates?

Because it works!
Eliminates bad postural habits
- you may even grow taller as the
  spine is allowed to lengthen out
  to its natural height!

Relieves stress
- you will feel a sense of inner
  calm after a session

Improves general health
- correct body alignment means
  vital organs are properly supported
  and circulatory and immune systems
  function more efficiently

Because it's fun!
No boring repetitions
   or unnatural positions!
No jumping and pumping!
No sweating and straining!
No burn and pain!

Pilates focuses both mind and body   -   Calms the senses

Pilates does not build bulk, it strengthens weak muscles and stretches tight ones.

The emphasis is on "elongating" the body to create a longer, leaner and taller silhouette. Muscles are lengthened and flexibility increased through the strengthening of ligaments and loosening joints.

Basic principles

Centering
Creation of a "girdle of strength" is the starting point for each exercise as this centre controls the rest of the body.
Flowing
Each movement is designed to be performed in a slow, gentle, flowing way, with no sharp, jarring movements.
Breathing
Learning to breathe efficiently gets the blood pumping, charging the cells with oxygen and rejecting waste gases.
Concentration
Every movement requires total concentration, focusing on the muscle being worked as well as the rest of the body, ensuring correct alignment.
Precision
Attention to detail is important in order to ensure the each movement works the body in the correct manner.
Control
Being aware of what the body is doing at all times. It is only by making a conscious decision to transform your shape that unconscious changes can take place.