Situated in Wynberg’s Little Chelsea, this long-established studio offers a broad selection of exercise disciplines.

Pilates: Group classes and private sessions available on both mat and equipment. Some instructors are prepared to make home visits.

GYROKINESIS® and GYROTONIC®:
exercise modalities that use arching, curling, bending and spiralling motions that result in an ease of movement, of benefit to all bodies, from athletes to back pain sufferers. GYROTONIC and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.Visit www.gyrotonic.com

Feldenkrais®: body-work and massage, suitable for chronic pain and stiffness, poor posture and lack of flexibility. Barbara McCrea is the only qualified Feldenkrais Method® instructor in South Africa. Visit www.feldenkrais.co.za

The NIA Technique: delicious blend of movement, combining elements of dance and martial arts. From unfit beginners to experienced athletes, Nia offers a joyful space for all.

Abhinaya: drawing on a variety of traditions from India, Abhinaya is an accessible and uplifting dance form using gesture and rhythm to convey meaning. Accompanied by ankle bells, Sanskrit chants, spoken words or music, it is a gently joyful way to practise meditative attention.

Yoga: incorporates gentle Hatha postures with Vinyasa flow sequences, Pranayama breathing technique and guided meditation (nidra) for a harmonious and light hearted body and mind experience. Encourages strength, flexibility and relaxation all in a one hour class.

Wynberg Pilates is owned and managed by Dudley Tomlinson, internationally renowned choreographer and Ballet Master. Building on a lifetime of experience in movement he is responsible for the high calibre of expertise reflected in the dedication of his qualified, professional teachers.

Three fully equipped studios overlook the private courtyard of this Little Chelsea home, providing an oasis of calm and an escape from the stresses of life. Open early till late, air-conditioning/heating assures your comfort all year round.