Dudley Tomlinson taught and choreographed ballet and dance for over 40 years. Posts held include Soloist and Assistant Ballet Master to Royal Ballet Company in London, Ballet Master to the Turkish National Ballet Company, soloist to UCT Ballet Company and Senior Lecturer at UCT in Classical Ballet, European National Dance and Pilates Body Alignment.

Considered one of the best teachers in South Africa, Dudley has an uncanny ability for knowing instinctively what an individual's body requires.

Mandy Stober, one of Cape Town's best loved dancers, danced principle roles with CAPAB and Cape Town City Ballet for 9 years. After an injury prevented her from dancing, she joined Dudley at the Old Wynberg Pilates Studio.

The Old Wynberg Pilates Studio offers a range of exercise forms to help you achieve a high standard of fitness:

Pilates is the thinking person’s exercise, with a focus on strengthening and lengthening of muscles. Great emphasis is placed on abdominal core stability and correct posture.

Feldenkrais® Awareness Through Movement classes are ideal for people who have not exercised before. Feldenkrais® frees your body from stiffness, pain and postural problems, it repatterns, optimizes performance and relaxes physical restrictions. Individual treatments include massage and gentle manipulation techniques.